So far, we’ve already highlighted the health advantages of fermented vegetables several times on this website: Foods such as sauerkraut are rich in lactic acid bacteria which keep the gut flora healthy, strengthening our immune system. In much the same vein, professional publications emphasise the positive role played by lactic acid bacteria for a healthy
Category Archives: Digestion
Probiotics: Good, But Not Always the Best Choice and Healthy Body, Digestion
Taking probiotics may not always be a sensible and healthy option. This was discovered in two studies conducted at the Weizmann Institute of Science in Rehovot, Israel. The first study looked at changes to the participants’ mucosa associated gut flora – i.e. the microbiome in the gut periphery – after ingesting probiotics. The volunteers were
Red Wine May Have a Positive Influence on Microbial Diversity Digestion, General, Well-being
Indulging in red wine may be beneficial for our gut microbiota. This is suggested by studies scientists at King’s college London published in recent weeks (Le Roy et al. 2019). They looked at the effect of different alcoholic drinks such as beer, wine, or cider on bacterial diversity in the gut. The collection of bacteria
Millions of Bacteria in a Single Apple Digestion, General, Well-being
“Eat five (portions of fruit and vegetables) a day”, “5 a day” or “an apple a day keeps the doctor away” – everyone of us is familiar with many sayings which admonish us to follow healthy diets. Most often, the argument brought forward is that fruit and vegetables are especially rich sources of vitamins. A
Bacteria as Bio-Markers in the Early Detection of Bowel Cancer Body, Digestion, General
So far, stool samples or colonoscopies have been the only ways to detect colorectal cancer in its early stages. This may change in the future. Evidence is provided by an international study conducted by the European Molecular Biology Laboratory (EMBL) in Heidelberg, Germany (see also http://www.gesunde-bakterien.de/en/crucial-bacteria-how-the-gut-determines-our-lives/), in collaboration with the University of Copenhagen. Researchers found
Excessive Nutrients May Increase Incidence of Bowel Diseases Digestion, General, Well-being
Chronic bowel diseases such as Crohn‘s disease or ulcerative colitis continue to rise. Speculations and explanations regarding the causes of these lifestyle diseases (also known as “environmental diseases”) abound. Scientists at Kiel University have recently put forward a new theory explaining the onset of such lifestyle diseases, referred to as the “overfeeding hypothesis”. According to
Detrimental Influences of Antibiotics on Gut Flora and Good Bacteria Body, Digestion, General
Antibiotics are effective against harmful bacteria in the body, but not only against these: Destroyed are not only pathogens (i.e. bacteria with disease-causing properties), but also bacteria which are useful, harmless, and occasionally very important for our health. Gut bacteria, in particular, are seriously affected during treatment with broad-spectrum antibiotics. Recently, a group of researchers
Gut Bacteria May Prevent Allergies Body, Digestion, Stomach
The composition of the bacteria in our gut – called gut microbiota or gut flora – may influence the development of diseases such as allergies. US scientists recently took a closer look at the gut flora’s role in causing food allergies, in this specific case cow’s milk allergy. Taking stool samples from infant donors, they
Bacteria Are Effective against Diabetes and Old-Age Diseases Digestion, General, Overweight, Well-being
The older people get, the more vulnerable they become to specific diseases. As we advance in years, Alzheimer’s, arthritis, or adult-onset diabetes, for example, become increasingly more frequent. In experiments on mice and monkeys, US scientists have now found that insulin resistance, a cause of diabetes, can be reversed using good and healthy bacteria. German
Protein in Food Controls Bacterial Diversity in the Gut Body, Digestion
Health-conscious diets often rely on protein-rich food, such as meat and legumes (peas, beans, lentils, etc.). Scientists at the Department for Microbiology and Ecosystem Science of the University of Vienna and at the Duke University in North Carolina (USA) have recently examined the impact of a protein-rich diet on bacterial diversity in the gut. Their